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Several Advantages of Limiting Screen Time on Daily Basis

The average individual normally spend at least 11 hours a day in front of a screen. Some of the time is used while at the workplace and the remaining at home. There are many people whose television is always running in the background , hence distracting you from whatever you are trying to accomplish. One of the right things you can do is to cut back on your screen. Below is a discussion regarding the advantages of limiting screen time every day.

One, have it in mind that screen time limits increase your ability to focus. Most of the time, people read on tablet, surfing the web, or playing a game on your phone while at the same time watching television and sitting with someone. Doing this at the same time is what is referred to as multitasking. Multitasking makes if a bit harder for you to pay attention to a single task. Nonetheless, when you limit screen, you give your brain an opportunity to focus on one task at a time.

On the other hand, it is an advantage to limit the screen because through it, instant gratification is encouraged. Ideally, it is true that the internet serves a crucial role of helping you to know what you do not know and fosters instant gratification sense. Within a single click, you can buy the information you want from the internet search. As a result of limiting the screen time, it becomes easier for you to be more appreciative for all the things that you get, and more determined to work for what you are lacking.

When your screen time is not limited, your sleep is usually interrupted because blue light that is similar to that of the sun is normally emitted, thus, registering in your brain as daylight. If you are uncovered to blue light, your brain finds it easier to recognize that it is bedtime.

When you limit the screen time, you separate yourself from the jealousy feeling that is normally promoted by comparing yourself on the social media. You will realize that through social media, a lot of competition tends to take place. Whenever people show off the good things they are experiencing through numerous posts, it becomes easy for people to feel jealous.

You are likely to find people with depressions as a result of extending the screen time. Reduction of the social interaction time being cut down every day by your focus on the internet is the cause of the depression. Any moment you limit the screen time, your time for focusing on the conversation with other people increases.