You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the words that you will hear often is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.
Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
A vinyasa is a class of flowing movement. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
You can visit the website dedicated to yoga and the practice of yoga.