You will feel overwhelmed when you go to the gym for the first time. Those present there shall seem so comfortable in their workouts, when you know nothing on where to start. It will feel intimidating watching them lift weights that seem too heavy for you. This can also make you try and do so many things just to fit it. You should not let yourself be among that number. You can only get stronger, leaner, faster and better if you manage to show up for subsequent gym days. Here are what you need to know to guide you in the process.
You need to start small. Avoid trying to do too much too soon. Most injuries in the gym are as a result of poor form and technique, using heavy loads. This is why you start with simple and basic moves and work towards heaver sets and reps. You then need to take your resting time seriously.
You should then make a sustainable plan. It is important that you have something to follow and guides you. Do not ape someone else’s plan. They started at a different time, with different goals and different results to show for it. This is why you need to craft a long term, sustainable plan that covers all your needs and capabilities adequately. You can read more here about how to approach weight training.
You also need to respect the feeling of pain. As you begin, it shall be more and more sore for you than others. Pain however needs to be taken seriously. Pain is how your body communicates that something is not right with it. It is, therefore, important to differentiate between pain and soreness early enough. Make a point of seeing immediate attention in case it is an injury. When you work out with an injury, the body will find ways to compensate, which essentially means you are exerting excess pressure on other parts. Compensating should therefore not be allowed to happen, as it leads to even bigger problems. Find out also what lead to the injury. If it was faulty machines at the gym, you can get compensated. You can learn more about it on this site.
The temptation to go all out when you first join the gym can be irresistible. Doing so leads to a lot of regrets later. You should take an approach where you think long term, start small, advance from there, and always look out for your health and wellbeing. With these points, your decision to join the gym shall not be one you regret.