Reasons Why Following the Right Steps when Losing Weight is Important.
If left unchecked, your body weight can be quite detrimental to your heart, knees, blood vessels and also affect your normal day practices. If your subject your body to unplanned weight loss you may negatively affect its health condition. The following demerits will be experienced if you subject your body to drastic weight loss.
A decrease in general body metabolism is one of the disadvantages of rapid weight loss. Calorie consumption by your body for its energy needs determines your body metabolism. If you burn body fats rapidly and deprive your body of energy-rich calorie food a reduction in your body metabolism is expected. This is the main reason why individuals cutting weight are advised to maintain a healthy diet even when cutting their weight. Even after reducing weight to the desired amount, low body metabolism may have negative impacts on your body later on in life. For instance, individuals with low body metabolism have a very hard time losing weight in the future.
The second disadvantage one may experience by subjecting your body to drastic weight loss is the consequent loss of muscular weight and integrity. When you deprive yourself of nourishment in terms of food, the body doesnt eat fats but in burns muscle tissue leading to the loss of muscle weight. This is why you need to keep up with a good diet nourishing your body with calories and nutrients you need and cut fat weight exercising. The decrease in muscle in your body leads to weight loss with the final product being a skinny, lean appearance. One thing you ought to note and keep in mind is that muscles weigh more than fat. Stepping on a weight scale may not give you a clear picture of what you are losing and for this reason consider using a tape measure or having your BMI measured.
Other than muscle loss and a reduction of the normal body metabolism there are other impacts your body faces when you subject it to rapid weight loss. Depriving your body of nutrition may lead to a drop in the strength of your immune system. The immune system is dependent on nutrients, vitamins and calories to fight disease-causing organisms without which your body becomes prone to infection. When you subject your body to fast weight loss you will also experience hair loss, fatigue, and bone-related issues due to the low integrity your muscle structure.
Lastly, always remember that the correct and healthy amount of weight to lose in a week is less than four kilograms. To achieve this, ensure that you eat a well-balanced diet, keep your body hydrated and exercise daily.
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