Every year, most women spend lots of cash doing manicures and pedicures. Others eager to get tips which may help them keep their nails healthy long-term. Nonetheless, some nails keep breaking because they are not strong enough. Harmful chemicals in some poor quality nails products cause these problems of weak nails and breakage. Again, some nails and brittle because of some nutrients deficiency. It is therefore important to avoid using harmful products on your nails and also eat a healthy diet. When you find out the problem with your nails, be ready to rectify the situation. Below, is a complete guide to swift nail growth.
Eat a Healthy Diet
A healthy diet is very crucial is sorting out your nails. A good diet will affect your nails in a positive manner. There are healthy foods that you can consume for your nails. Sunflower seeds, broccoli, eggs, and carrots are very nice for the health of your nails. They usually provide vitamin E and A, iron, and zinc. These vitamins and minerals are also good for your overall health. Therefore, they will make your nails, hair, and skin look better.
Supplementing with Collagen
It is crucial that you consider taking collagen supplements for your nails health. Collagen is usually produced in the body naturally. The health of nails and skin is enhanced when collagen adds structure to the joints and bones. For damaged nails, collagen is important. You can add it your normal food and drinks. This dietary supplement is rich in amino acids and proteins to boost your health.
Healthy Cuticles
Your cuticles should be healthy and taken good care of. Trimming and picking at cuticles is not recommended. Always remember that the nail growth starts in the matrix which is directly below the cuticle line. Hence, it is necessary that you keep the cuticle hydrated and healthy so as to keep the nails free from irritation. Avoid cutting cuticles to keep at bay infections. However, moisturizing is crucial for the cuticles.
Trim, File and Moisturize
Many women may find it weird to cut your nails while you want them to grow longer. Nevertheless, they are almost similar to the hair, whereby you need to trim it regularly to remove split ends that keeps it from growing. For nails, trimming and filing them regularly makes them less prone to damage and breakage. A high-quality hand cream is also necessary for moisturizing your nails and cuticles. You can search only for the best moisturizers. There are good moisturizers such as jojoba, olive and almond oil.