Essential Considerations in Choosing Shoes for Plantar Fasciitis
An essential thing that should be considered when you choose shoes for plantar fasciitis is one having a firm heel counter. Heel counters are the back portions of these kind of shoes that wraps around the heel bone and is the one which will control the pronation and supination. Excessive pronation and supination is in fact the main cause of the plantar fasciitis. So when it comes to the selection for the right shoes, it is important to squeeze its heel counter so you could get an assurance that it is really firm. If the heel counter ever collapse, consider looking for another one because it could never give you the necessary support for your ankle and foot.
A crucial thing that should also be checked on with the shoes is its flexibility. You could use both of your hands to do this where you need to hold the shoe by its heel and toe. Make sure that you also bend the sole of the shoe on the middle. If ever the sole will give little resistance and will collapse at the middle, it’s best that you look for another. The right soles has to have resistance and needs to bend gradually. This in fact is important for you to withstand every step that you take while you are wearing the shoe.
Elevated Heel and Rocker Sole
Make sure to also choose one that comes with elevated heels and rocker sole. Also see to it that the heel of such shoe should be at least 1 inch high because this could help in shifting some of the weight from your heels that are painful. On its rocker sole, an effective way on how you could test this is to put the shoe in a flat surface and then push this down on the toe. See to it that the shoe will rock forward in a rolling motion. If the shoe could rock more, it will help better to heal the plantar fasciitis.
Don’t Buy Flat Heel Shoes
It is crucial to remember to never buy one having flat heels. This is for the reason where it will divert the weight to your heels and it would create pressure that just worsens the condition.
If in case you can’t find one that gives good results, you should consider an orthotic support that’s made to help cure plantar fasciitis. Having this will allow you to make shifts from the orthotic shoe and it also could help to make any good shoe to a really great one.